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To Get Rid of Fat, Don’t Eat Before Workout

To Get Rid of Fat, Don’t Eat Before Workout

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Interesting study on how to maximize fat burning during aerobic workouts:

MSNBC: To get rid of fat, don’t eat before workout
High adrenaline and low insulin are good fat-burning combo, studies show

“Muscles usually get their energy from carbohydrates, which is why athletes like Lance Armstrong and Michael Phelps scarf down enormous amounts of food before a race. But if you haven’t eaten before exercising, your body doesn’t have many carbohydrates in reserve. That forces it to burn fat instead, scientists say.”