Looking to up your race pace by dropping some weight? Take a close look at the calories in your beverages. Twenty percent of the calories in the average American’s diet now come from supersized beverages. Cutting calories by watching what you drink is one of the easiest ways to cut calories from your overall diet.
The first drinks you’ll want to give up are those that contain lots of sugar like sodas, lattes, and fruit juices that are less than 100% juice. Next, you’ll want to look at alcohol. In moderate amounts, some alcoholic drinks are fine, however the calories in alcoholic beverages add up quickly, so limit it to one or two drinks a day. Read more online.
Prevention magazine reports that “conventionally grown produce isn’t as healthful as it was 30 years ago – and it’s only getting worse.” Researchers are finding that our produce is losing its nutrients – in the 43 fruits and vegetables tested, levels of vitamins and minerals were as much as 64% lower than in the past. Experts believe the reduction of nutrients is a result of the farming industry’s attempt to grow bigger vegetables faster. Learn 9 ways to maximize the nutrients in your fruit and veggies at prevention.com.
Nature usually offers hidden emergency resources in life threatening places. One only has to think of a coconut, the quintessential castaway fruit, as an example of mother earth looking out for the deserted. Like the coconut,seabuckthorn typically grows in barren locations such as the mountainous regions of China and Russia. This superfruit has a rich history of being cultivated for both food and medicinal products. The weary traveler would be so lucky to stumble upon the seabuckthorn’s golden fruits.
While being rich in vitamin C, vitamin E, folic acid, carotenoids, fatty acids, organic acids, and flavanoids is a wonderful start, studies underscored some interesting health applications for this incredible fruit.
Researchers suggest that seabuckthorn can be used as long-term therapy for cardiovascular diseases. In a double-blind clinical trial, patients with ischemic heart disease were given flavonoids sourced from seabuckthorn for 6 weeks. Over the course of the study, patients were found to have a decrease in cholesterol levels and improved cardiac function.
The fatty acids found in seabuckthorn can also nourish the skin, and can help revitalize and restore it from the inside out. It’s also known to have benefit for your hair. Here’s a fun fact: The scientific name for seabuckthorn is Hippophae rhamnoides. Hippophae means shiny horse and refers to the good coat developed by horses that feed off the plant.
While people may go to great lengths harvesting these superfruits, the folks at BAZI have been nice enough to do all the heavy lifting. All you have to do is simply buy a shot, relax your jaw, and enjoy great health.