One of the few fruits which are native to North America, blueberries are rich in vitamin C, phytonutrients known as “anthocyanins” and other antioxidants. Research into blueberries’ relationship to optimal health suggest that they may play roles in diminishing one’s risk for heart disease, cancer, Alzheimer’s and even osteoporosis.
Blueberries have become the darling of the media and health/medical communities for their powerful benefits they provide, and here are several of the latest studies to underscore their benefits:
“Bioactives in Blueberries Improve Insulin Sensitivity in Obese, Insulin-Resistant Men and Women”
Over the next few weeks I’m going to go a bit in-depth on the eight superfruits we use in Bazi. I’m not going in any particular order of the fruits, I just write as the whim hits me. I hope this series helps you understand a bit better why I feel so proud of Bazi; it really is in a class all its own.
Now that gas is over $4.00 per gallon, and those of you who share the pain with me in driving a gas guzzler are probably looking for areas to save some money, any money, anywhere.